Yoga & Meditation
"Do Your Practice & All Is Coming"
-K. Pattabhi Jois
Reconnect with your body and spirit through carefully designed Yoga classes and programs that facilitate deep healing on both a physical and energetic level. Incorporating both Western and Eastern approaches to Anatomy and Physiology, to activate, cleanse and strengthen the entire body. All levels, experience and needs catered for in our selection of Group Classes, Private Sessions, Themed Flows and Personalized Programs.
Private Group Sessions
This is a perfect option for those who feel most comfortable in a semi-private environment, but also don't want to break the bank paying for 1-on-1 sessions.
Get a few friends together for one of our Private Group Classes, and enjoy a few laughs in a relaxed and fun atmosphere.
Choose a theme and style that suits you, e.g. Restorative Yin, Energizing Vinyasa, Stretch and Align, Stress-Buster.
Want to book a Private session for a larger group?
We offer evidence-based, specialized programs for Corporate Teams and Sporting Clubs tailored to your individualized goals, centering around Human Anatomy and the various Physiological systems.
Or perhaps you are seeking a facilitator for a Soul-Driven, Ceremonial style event centered around Spiritual Growth and Deepening Relationships. We service intimate events such as Engagement Parties, Birthdays and Baby Showers, bringing holistic healing into the comfort of your own home.