Wellness Coaching

Wellness Coaching is a complete lifestyle program incorporating nutritional advice with yoga, meditation, self-care and mindset coaching for lasting success.

We understand that effective change can only occur when the individual feels both confident and ready to move forward, and to identify strategies that are meaningful to YOU. 

Our coaching services are based around collaborative goal setting and personalized action plans, providing our clients with the tools to unlock their true potential, inside and out. 

Wellness Coach

Discovery

Complementary Consultation

Not sure where to start? Book a complimentary 15 minute consultation to explore your wellness goals and have a chat about options moving forward!

Activation

Initial Consulation

Kick-start your wellness journey and learn how yoga, mindfulness and holistic nutrition can benefit your life!

Journaling
Image by Sixteen Miles Out

Maintenance

Follow-Up Consultation

Keep on track and up to date with your Inner-Healing journey - revisit goals, celebrate achievements and keep taking healthy steps in the right direction. Follow-up sessions are available to any clients who have attended an Activation or Maintenance Session within the past 6 months.